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Pilates Therapy Samantha Lisbôa - 💙MARCHMATNESS 2021 . 💙Day 1️⃣5️⃣ - Neck Pull: Neck pull strengthens the abdominal muscles and the back. It stretches the hamstrings and requires articulation of the spine,
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Pilates Sequence Neck Pull Stock Illustration - Download Image Now - Pilates, Before and After, Exercising - iStock
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How to Do the Neck Pull in Pilates
PİLATES: NECK PULL (BOYUN ÇEKME) HAREKETİ
